Weight Loss – Your Best You
January is a great time to kick start those New Year’s resolutions for a healthier you. A big part of better heath is a healthy weight, but it can be confusing with so many different diets to choose from- Paleo, Atkins, Keto, Ideal Protein, Vegan, Gluten Free, Intermittent Fasting.
Let Dr. Geetha Pillai give you expert guidance in adopting weight loss strategies that will not only promote a healthy weight but also encourage sustainable, healthful and nutritionally balanced eating habits. Join Dr. Pillai and the TLC staff in our premier Therapeutic Lifestyle Change Seminar!
- Learn the science behind your body’s metabolism, how food is absorbed and utilized to meet your energy needs
- Understand your nutritional and calorie requirements at different ages
- Find out what dieting pitfalls to avoid with many of the popular diets
- Create your own biometrics profile to gauge where you are on your weight loss journey
- Discover the best apps you can use to help you achieve your goals
- Explore why a healthy weight is important for your well-being
- Learn how to get into a mind set for weight loss success
- Develop healthy eating patterns and a successful strategy for weight loss
No refunds. No exchange of registration fee one class for another.
No videotaping by participants during the session.
Session may be canceled at LIMA’s discretion if attendance is low, or in case of inclement weather. if class canceled by LIMA, participants may use the registration fee to attend another class during the calendar year.