TLC: Therapeutic Lifestyle Changes
Loudoun Internal Medicine Associates is pleased to offer a new series of health and wellness seminars called “TLC: Therapeutic Lifestyle Changes,” beginning in January 2020. The series will feature key lifestyle changes you can make that can significantly impact your well-being in the new year!
As primary care health providers, Loudoun Internal Medicine Associates (LIMA) is motivated to not only diagnose and treat illness when it happens, but also to prevent common lifestyle-associated ailments and disease before they happen! Several chronic illnesses such as heart disease, stroke, diabetes, obesity and some cancers can be caused by poor lifestyle choices. In fact, cardiovascular disease is the number one cause of death in the United States.
Your risk for developing cardiovascular disease, and other illnesses can be reduced by applying TLC: Therapeutic Lifestyle Changes. These changes encompass your diet, nutrition, exercise and physical activity, managing stress, sleep and rest, and having meaningful relationships. TLC factors are so important to your health that your healthcare providers, Loudoun Internal Medicine Associates, have developed a seminar series to explore each area of TLC in more depth. We want you to know the facts, take charge of your health and make choices that will help you to become the healthiest version of YOU in 2020!
These events are not covered by insurance.
Workshop Information and Registration
- Weight Loss- Your Best You - Past Event
- Strength Training at Home - Past Event
- Mindfulness and Relaxation Techniques Quick Registration
- Having More Energy
- Healthy Eating Made Simple
- Getting to Sleep